Whether you are new to yoga or you have experienced it throughout your life this wonderful form of Fitness based Yoga is for everyone. Louise has created a Yoga class which is designed to not only strengthen but also fully stretch out your whole body.
She uses easy breathing techniques to help with stress and to calm your mind. Based on Vinyasa Flow Yoga this class is performed to some of the most amazing music which really helps to move you through the sequences of yoga poses.
It’s about having fun and feeling relaxed emotionally, not about trying to do some kind of crazy balance or putting your body into awkward positions. There is none of that! It’s about feeling your way through the practice, feeling good, not forcing anything, not taking it seriously and playing with what your body can do and what feels right for you.